Noh Seung Hwan

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@jinusean3000

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@jinusean3000 : πŸ… 2019λ…„ 10번째 메달 νž˜λ“€μ—ˆμ§€λ§Œ ν–‰λ³΅ν–ˆλ˜ λŒ€νšŒ 수영 1.9km λŠ” μ΄ˆλ°˜μ— 닀리에 μ₯κ°€ λ‚¬μ§€λ§Œ κ·Έλž˜λ„ 재밌게 잘 μ™„μ£Όν–ˆκ³  사이클 90km λŠ” μ—…νžμ΄ λ™ˆ μžˆμ—ˆμ§€λ§Œ 평균 μ‹œμ† 32km둜 μ—΄μ‹¬νžˆ νƒ”λŠ”λ° λŸ¬λ‹ 21km μ—μ„œ κ½€ κ°€νŒŒλ₯Έ μ—…νžμ΄ 무렀 8λ²ˆμ΄λ‚˜ λ‚˜μ˜€λŠ” λ¬΄μ‹œλ¬΄μ‹œν•œ κ΅¬κ°„μ—μ„œ 퍼져 버렸닀. λ‹€μŒμ—λŠ” μ—΄μ‹¬νžˆ μ€€λΉ„ν•΄μ„œ 5μ‹œκ°„ 내에 μ™„μ£Ό ν•˜λŠ” 5 underλ₯Ό 해봐야겠닀. 였늘 κ³ μ„± IRONMAN 70.3 μ™„μ£Όν•˜μ‹  λͺ¨λ“ λΆ„λ“€ 수고 ν•˜μ…¨μŠ΅λ‹ˆλ‹€! #철인3μ’… #ironman70_3
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