Peniel BtoB

IG Peniel BtoB | Shin Donggeun

@btobpeniel

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๐Ÿ„ฟ๐Ÿ„ด๐Ÿ„ฝ๐Ÿ„ธ๐Ÿ„ด๐Ÿ„ป ๐Ÿ…‚๐Ÿ„ท๐Ÿ„ธ๐Ÿ„ฝ ๐Ÿ“ธ: @penography310 ๐Ÿถ: @pennie610 | youtu.be/USlrvoGQGEc |
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@btobpeniel : 20 leg extension 3sets 20 leg press 8 sets 1 leg leg extension 6 sets 30 squats 6 sets... but I ran away after 10 squats on the last set. I hate leg day ๐Ÿฅต @lm__91 @502bright @thisis_fitness ๋ ˆ๊ทธ ์—‘์Šคํ…์…˜ 20๊ฐœ 3์„ธํŠธ ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค 20๊ฐœ 8์„ธํŠธ ์› ๋ ˆ๊ทธ ๋ ˆ๊ทธ ์—‘์Šคํ…์…˜ 15๊ฐœ 6์„ธํŠธ ์Šค์พƒ 30๊ฐœ 6์„ธํŠธ ๊ทผ๋ฐ ๋งˆ์ง€๋ง‰ ์„ธํŠธ์— ํž˜๋“ค์–ด์„œ ๋„๋ง๊ฐ.. ํ•˜์ฒด ์šด๋™ ์‹ซ์–ด ๐Ÿฅต
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